Introducing our new blog series:

Mick's 2 cents!

Mick Hughes provides his own hot takes on what is discussed during each episode of 'Journal Club with Randall Cooper'

Mick's 2 Cents!

Looking Beyond Running "Mileage" to Train Your Running Athletes


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Mick's 2 Cents!

Low Carb Diet and Improving Knee OA Symptoms


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Mick's 2 Cents!

Progressive Strength Training During ACL Rehabilitation


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Mick's 2 Cents!

Sleep


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Mick's 2 Cents!

Do Niggles Matter?


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Mick's 2 Cents!

Long COVID in Athletes


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2021 Blogs:

Woman performing squatting exercise to help with ACL recovery
Can all ACL Injuries be Managed Non-Operatively?
Woman stretching on a grass field

Partial Tears of the ACL


Female physiotherapist assisting ACL knee injury recovery
Mick Talks With
Dr Joanne Kemp about FAIS
Physio helps young girl with ACL recovery in an indoor sporting field.
Mick Talks With
Dr Brooke Patterson about ACL Injury Management


Woman doing calf raise exercises for calf injury management
Mick Talks With
Brady Green: Current Concepts in Calf Injury Management 1
Woman doing calf injury prevention and recovery exercises in outdoor exercise field
Mick Talks With
Brady Green: Current Concepts in Calf Injury Management 2
achilles tendon exercises to improve recovery of Achelles Tendinopathy
Mick Talks With
Peter Malliaras: Achilles Tendinopathy
Man performing exercise for hamstring injury recovery.
Mick Talks With
Steven Duhig: Hamstring Injuries
Man recovering from ACL reconstruction. Hamstring and ACL exercises.
Returning to sport too soon following ACL reconstruction


Dr Chris Raynor, Orthopedic Surgeon and Sports Medicine Doctor
Mick Talks With
Chris Raynor: Meniscus Treatment Options
Woman running, performing knee pain recovery common in runners
Mick Talks With
Tom Goom: Knee Pain in Runners
Man squatting a barbell to improve quad strength in acl recovery.
Why Quads Matter in ACL Rehabilitation
Lachlan Wilmot, expert in plyometrics and physiotherapy training
Mick Talks With
Lachlan Wilmot: Plyometrics
Athlete suffers ACL injury on race track
Return to Sport
After ACLR
basketball player moves ball pass opponent using hamstring strength
Mick Talks With
Phil Coles: Challenges of working in elite sports environment
Athletes performing exercises on a grassy field.

Injury Prevention Program Blog



Middle-aged man hurt over ACL injury on a running track.
Mick Talks With
Kieran Richardson: Non-Operative Management of ACL Injuries
Man dealing with plantar heel pain.
Mick Talks With
Hamish Vickerman: Plantar Heel Pain
Mick Hughes supervising an ACL recovering session in the gym

The Beauty of YES!