Introducing our new blog series:

Mick's 2 cents!

Mick Hughes provides his own hot takes on what is discussed during each episode of 'Journal Club with Randall Cooper'

woman running next to the beach

Mick's 2 Cents!

Looking Beyond Running "Mileage" to Train Your Running Athletes


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old man holding his knee in pain due to knee osteoarthritis

Mick's 2 Cents!

Low Carb Diet and Improving Knee OA Symptoms


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woman doing legpress during progressive strength training program in ACL rehabilitation

Mick's 2 Cents!

Progressive Strength Training During ACL Rehabilitation


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basketball athlete sleeps to recover faster from muscular fatigue

Mick's 2 Cents!

Sleep


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Soccer, football athlete holding his knee for minor muscular pain, or niggles.

Mick's 2 Cents!

Do Niggles Matter?


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Mick's 2 Cents!

Long COVID in Athletes


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2021 Blogs:

Woman performing squatting exercise to help with ACL recovery
Can all ACL Injuries be Managed Non-Operatively?

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Woman stretching on a grass field

Partial Tears of the ACL


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Female physiotherapist assisting ACL knee injury recovery
Mick Talks With
Dr Joanne Kemp about FAIS

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Physio helps young girl with ACL recovery in an indoor sporting field.
Mick Talks With
Dr Brooke Patterson about ACL Injury Management


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Woman doing calf raise exercises for calf injury management
Mick Talks With
Brady Green: Current Concepts in Calf Injury Management 1

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Woman doing calf injury prevention and recovery exercises in outdoor exercise field
Mick Talks With
Brady Green: Current Concepts in Calf Injury Management 2

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achilles tendon exercises to improve recovery of Achelles Tendinopathy
Mick Talks With
Peter Malliaras: Achilles Tendinopathy

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Man performing exercise for hamstring injury recovery.
Mick Talks With
Steven Duhig: Hamstring Injuries

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Man recovering from ACL reconstruction. Hamstring and ACL exercises.
Returning to sport too soon following ACL reconstruction


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Klay Thompson's ACL injury at NBA Finals.
When will professional athletes return after ACLR?

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Dr Chris Raynor, Orthopedic Surgeon and Sports Medicine Doctor
Mick Talks With
Chris Raynor: Meniscus Treatment Options

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Woman running, performing knee pain recovery common in runners
Mick Talks With
Tom Goom: Knee Pain in Runners

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Man squatting a barbell to improve quad strength in acl recovery.
Why Quads Matter in ACL Rehabilitation

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Lachlan Wilmot, expert in plyometrics and physiotherapy training
Mick Talks With
Lachlan Wilmot: Plyometrics

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Athlete suffers ACL injury on race track
Return to Sport
After ACLR

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basketball player moves ball pass opponent using hamstring strength
Mick Talks With
Phil Coles: Challenges of working in elite sports environment

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Athletes performing exercises on a grassy field.

Injury Prevention Program Blog



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Middle-aged man hurt over ACL injury on a running track.
Mick Talks With
Kieran Richardson: Non-Operative Management of ACL Injuries

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Man dealing with plantar heel pain.
Mick Talks With
Hamish Vickerman: Plantar Heel Pain

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Mick Hughes supervising an ACL recovering session in the gym

The Beauty of YES!



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Person holding her ankle in sunshine.

Ankle Sprains



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Young AFL athlete in pain from ACL tear.

Second ACL Injury in Young Athletes


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