The Definitive ACL Rehab Guide
The Melbourne ACL Rehabilitation Guide is a structured, criteria-based protocol designed for clinicians and individuals recovering from ACL reconstruction surgery.
Rather than following a strict timeline, progress is determined by key outcome measures to ensure safe and effective rehabilitation.
The guide emphasises early knee extension, monitoring pain and swelling, correct movement patterns, and gradual reintroduction of high-impact activities.
It consists of six phases, from pre-surgery preparation to return to sport and long-term injury prevention.
The guide prioritises evidence-based outcome measures and encourages individualised rehabilitation programs to optimise recovery and reduce the risk of re-injury.