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Late Stage ACLR Rehab - Court Athlete Masterclass
Lecture Slides
Lecture Slides
Part 1
General Overview of Late Stage ACL Rehab (7:57)
Agility Continuum and Drills (15:14)
Landing Continuum and Drills (8:28)
Gym Considerations for Performance (14:21)
Plyometric Continuum and Drills (4:44)
Psychological Considerations and Building Confidence (8:35)
Part 2
Strength Testing Considerations (11:55)
Power and Hop Testing (15:54)
Court Based Testing Considerations (8:52)
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Plyometric Continuum and Drills
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