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Anterior Knee Pain Masterclass
PowerPoint Slides
Slides
Part 1 - Structures that could be causing anterior knee pain
Fat Pad (16:37)
Patellofemoral Joint (15:14)
Patella Tendinopathy (7:10)
Growth Plate Issues (3:41)
Part 2 - Osteochondral Issues
Bony Oedema & Unhappy Joints (8:50)
Signs, Symptoms & Assessment (13:39)
Part 3 - Acute Management & Early Loading
Key Principles (2:54)
Establishing Baseline & Load Management (7:44)
Modifying the Load (18:08)
Moving the Joint & Exercise Prescription (7:24)
Part 4 - Rehabilitation & Reloading the Joint
Key Principles (8:48)
Squat Mechanics (4:30)
Jumping & Landing (7:16)
Running Modifications (6:42)
Chronic Capacity (7:54)
Feedback & Quiz
Feedback
Quiz
Moving the Joint & Exercise Prescription
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