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The Athletic Ankle Masterclass
Lecture Slides
Foot & Ankle Lecture Slides
Tendon Pain
How do we tell if it's a tendon? (26:54)
Posterior Ankle Pain
Sources of Posterior Ankle Pain (21:20)
Clinical Assessment of the Foot & Ankle
Assessment (14:10)
Rehabilitation of the Foot & Ankle
Essential Ankle Exercises (19:44)
Training the Foot Intrinsics (7:27)
Using the Bosu Ball (1:43)
Plyometric Drills (8:03)
Uneven Surfaces and using sand (1:12)
Putting it altogether in a framework (15:01)
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Plyometric Drills
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